Nicotine reduces body weight by increasing the resting metabolic rate and, at the same time, reducing the expected increase in food intake in response to the increase in metabolic rate. Smokers often gain weight when they stop smoking. A new study in mice could help explain why. Scientists have identified a brain receptor that seems to mediate the ability of nicotine to reduce food intake.
The finding could eventually lead to more specific therapies for smoking cessation and weight control. Many people gain weight when they stop smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after quitting smoking. Gaining a few pounds in weight shouldn't be your main concern.
But it's also important to note that it's just as important not to ignore obesity and general overweight problems. It's about finding the balance between not being obsessed with body weight and, at the same time, taking care of yourself. Vaping and smoking should not be used as reference points to help you lose weight. Eating well and exercising while naturally reducing stress is the best way to do it.
It goes without saying that, because of the dangers of smoking for your body and your mental state, you must act quickly to quit the habit. With recent studies showing that obesity is slowly becoming a “greater cause of death” than smoking, maintaining a healthy weight is vital, but doing it the right way. After all, nicotine acts as a fat burner, increasing the calories consumed when you rest by 7% to 15%. This means that, in addition to your body being addicted to nicotine, it will also have a little taste for sweet things.
Although nicotine is the main substance in cigarettes that acts as an appetite suppressant and ultimately causes weight loss, excessive amounts of tobacco can cause excess fat that forms mainly in the abdomen, according to some medical studies. Because of decreased energy due to decreased physical activity and high-fat diets, weight gain can last several months or even years, in some cases, until nicotine levels equalize. A smoker gains an average of an additional 4.5 kg 6 to 12 months after quitting smoking. Since the nicotine found in tobacco and cigarettes is a natural appetite suppressant, if you smoke because you think it helps you lose weight, there might be a better way to do so without inhaling all the carbon monoxide, carcinogenic materials, and tar.
Instead, nicotine reduces appetite and accelerates metabolism, so the body burns calories at a faster rate. From the Solanaceous plant, nicotine has been used as a stimulant for centuries and in cigarettes for decades. Treatments that come in the form of a patch, chewing gum, nasal spray, or inhaler give you small doses of nicotine throughout the day. Marina Picciotto, from Yale University, conducted a series of experiments to learn more about the relationship between nicotine and weight control.
The average amount of weight that people gain after quitting smoking is four to five kilograms in five years. E-liquid products are not always accurately labeled and there is no guarantee that a product does not contain nicotine. When women quit smoking, any weight gain that occurs follows the normal and safest pattern that usually occurs in women: around the hips instead of around the waist. As it is known that cytisine mainly binds to a specific subtype of nicotinic receptor called α3β4, the researchers concluded that this subtype must play an essential and specific role in reducing food intake.
An estimated 3.2 million UK vapers enjoy the benefits of a smoke-free life. The nicotine in e-liquid suppresses your appetite the same way a cigarette does, which means that you can finally stop smoking and avoid the immediate need to eat all the candies and pastries you can get your hands on. Ask your provider to recommend a program with a good track record that can help you lose weight in a healthy and lasting way.